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Just what the doctor ordered!
Confused about the seemingly endless new and often contradictory health information in circulation today? How about a common-sense reality check on living well? Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research and the Bible that will help you live longer, happier, and healthier.
For example, did you know that women who drink more water lower their risk of heart attack? Or that seven to eight hours of sleep a night can minimize your risk of ever developing diabetes? Want to keep Alzheimer’s at bay? Take 100 micrograms of Vitamin B12 supplement every day—especially if you’re a vegetarian! Want to lower your risk of Prostate cancer? Find out this and more in Dr. Arnott’s 24 Realistic Ways to Improve Your Health.
- Sales Rank: #1138458 in eBooks
- Published on: 2011-10-24
- Released on: 2011-10-24
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good health through better eating and exercise is more realistic that you'd think
By Joy
I did a lot of research about nutrition, then I found this book where the work was all done for me. It is refreshing to find a doctor that wants us to get healthy through whole foods and proper exercise and avoid all the medications and all their side effects. The change in diet is easier than you think and becomes a lifestyle. Wholefoods are very tasty, especially when you eliminate the sugar. Everything else taste better after the sugar has is avoided.. I've got a sweet tooth and get chocolate cravings, but after being on a whole food diet, I don't get those cravings. I think this should be taught in schools. A good foundation can last a lifetime.I do have a spurge day once in a while, but get right back to healthy foods and am happy to do it. This book makes it easier. It is more of a pamphlet, so it's a quick read.
0 of 0 people found the following review helpful.
Excellent booklet
By D. Martin
Covers every area of lifestyle that one should pay attention to for optimal health. Quotes from the latest studies on each topic. Each chapter is short, filled with excellent advice based on evidence-based medicine, and ends with references to the studies for further review. This is a quick read, but a powerful one.
0 of 0 people found the following review helpful.
Good tips for improved health
By Bookaholic
I'm reading this on my Kindle. Every day I read a short chapter and look for ways to incorporate this advice into my life. I like that he doesn't go into too much detail. He provides the footnotes if you care to follow up and probably has written or is writing a full explanation of all of it!
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