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Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life, by Dr. Michael Merzenich PhD
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What if you had the power to change your brain for the better?
In Soft-Wired, Dr. Michael Merzenich--a world authority on brain plasticity--explains how the brain rewires itself across the lifespan, and how you can take control of that process to improve your life. In addition to fascinating descriptions of how your brain has produced your unique memories, skills, quirks, and emotions, Soft-Wired offers sound advice for evaluating your brain and gives clear, specific, scientifically proven guidance for how to rejuvenate, remodel, and reshape your brain to improve it at any age.
- Sales Rank: #74431 in Books
- Published on: 2013-10-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .79 pounds
- Binding: Paperback
- 266 pages
About the Author
Dr. Michael Merzenich, PhD is a Professor Emeritus at the University of California at San Francisco, a member of both the National Academies of Science and the Institute of Medicine, and the co-founder of Scientific Learning and Posit Science. Often called "the father of brain plasticity," he is one of the scientists responsible for our current understanding of brain change across the lifespan. To learn more, visit www.soft-wired.com.
Most helpful customer reviews
101 of 105 people found the following review helpful.
Brain health and reversing its decline.
By John S. Jones
I first came across Dr. Merzenich and his work in my other reading - 'The Brain that Changes Itself' by Norman Doidge.
The Irish neuroscientist Ian Robertson has described Merzenich as "the world's leading researcher on brain plasticity." (From Doidge's book, p 45)
In addition to Dr. Merzenich pioneering brain plasticity, often in opposition to his peers and against mainstream conventional wisdom, his work extends beyond the lab into practice and application. He has founded several companies that are treating patients who have been resistant to conventional treatment. These are individuals with developmental problems such as language and speech problems and autism. His work also exposes the inadequacy of much conventional treatment.
I am a layperson.
I have been on an odyssey of seeking answers to our adult son's treatment-resistant major bi-polar depression - going on for over three years. He lives with my wife and I and is no longer able to work. He was a high functioning successful professional. He has and continues to run the gamut of every main stream conventional treatment. He has also tried a new treatment still in the research phase of development. This new treatment is based on the relatively recent discoveries in neuroscience about the role of glial cells.
Dr. Merzenich has breathed new hope into our quest for restoring our son's mental health - and beyond merely bringing him out of his depression.
However, the scope Dr. Merzenich's book is much broader than this. It goes beyond the scope of depression. He shows how age related mental decline and disease such as alheizemers are not inevitably determined by fate. Not only can measures be adopted to maintain lifelong mental health but also to reverse and alleviate mental decline and disease.
Who should read this book? Unless you are like Avram, the 93 year old chemist described in the book and who is still creating and producing, excited about living, and mentally fit you will most likely benefit from reading this book and from adopting the practices in it. Who wants to spend their last decade of life with Alzheimer's and who no longer recognizes their spouse and children? In my opinion it is a must read for everyone - with the possible exception of Avram. If you are interested in avoiding mental decline for yourself or loved ones, you will want to read this book. If you are the parent or relative of a child with learning disabilities you will want to read this book. If you are a teacher or other professional dealing with such children, you will want to read this book. Or maybe you are just someone who cares about alleviating suffering and wishes to support progress in this area. If so, then I believe you will find this book inspiring and educational.
Here are some related websites for those interested in more information about Dr. Merzenich and his current work:
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34 of 35 people found the following review helpful.
Groundbreaking Research
By erica
I am totally fascinated by all things related to the brain, so i was excited to hear that Dr. Michael Merzenich, a pioneering researcher whose work I admire had a new book out. And I'm so glad I found it. This book is not always an easy, breezy read, as it gets pretty down and dirty with scientific terms and at-times, complicated explanations of how the brain works. But that is whats cool about it. The book helped me understand more about one of the most complex organisms on earth. If you're a brain junkie like me, you'll love learning the ins and outs of how our brains are developed and grow throughout our lifespans, making us who we are.
Most importantly - Merzenich prescribes concrete, actionable advice for how we can all change our brains, and our lives, at any age. Truly groundbreaking research from a compelling writer. I recommend it!
31 of 32 people found the following review helpful.
All the Reasons You Should Rewire Your Brain
By Becca Chopra
Did you know that brain plasticity holds the key to slowing the signs of aging? If not, keep reading.
I was interested in this book as a means to learn more about rewiring the brain after chemical injury. But reading Dr. Merzenich's comprehensive history of brain plasticity and how he helped pioneer this field, I learned how it can be applied by everyone and anyone to help them recover from health issues of most any kind, and to slow the effects of aging... to make us all stronger, more capable, competent and even more intelligent.
"Plasticity is all about getting the most out of each brain, for the potential betterment of each human life, at any time throughout that life," writes Dr. Merzenich.
I wish my mother had tried BrainHQ exercises before she succumbed to most of the symptoms we all associate with an aging person -- poor memory, difficulty understanding conversations when people speak quickly or there's a lot of background noise, trouble falling asleep at night and then waking up during the day, slow reactions (she recently hit a tree with her car, unable to move her foot off the gas pedal quickly enough). You may laugh, but I'm smiling, because Dr. Merzenich says it's never too late to rewire your brain, and I'm going to make sure both she and I put in time every day doing the necessary exercises to make our brains more alert, more focused, more fit.
I've already shared the simple suggestions that Dr. Merzenich says that he follows and that everyone else can too, such as to initiate some new activity or experience every day, to look for positive little surprises and take delight in them, go out of your way to make new friends, try a new social or cultural event and try to figure out why all those other people like it so much (yes, I'm going to attend my first football game), look in the mirror and do a self-assessment and correct whatever you see that needs correcting, and continuously enrich your life on both small and larger scales.
Dr. Merzenich also touches on important information on how pain is not only in the body but centered in the brain, and how mind-body healing can be of use in chronic pain, a virtual epidemic today. He recommends NOT sitting down all day, but mindfully moving around as much as possible, paying attention to the feelings of your movements and the sights and sounds in your environment.
But, I have to stay I was a little impatient in getting to the punchline -- the solutions to brain rewiring in the last chapters of the book. And the fact that you have to go to the Posit Science website to actually see what the brain rewiring exercises Dr. Merzenich alludes to are all about... I would have liked them described earlier in the book. But, I went right there when the web link appeared at the end of the book and enjoyed the BrainHQ program you can try out for free.
Here's to a healthier body and brain!
Becca Chopra, author of Balance Your Chakras, Balance Your Life and Chakra Secrets
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